Well it?s no secret that green tea is filled with incredible healing powers, and the scientific community will probably study this plant for many years to come. Green tea would be popular no matter what considering the millions who love tea; however what makes green tea so valuable are all the amazing health benefits found within this plant. But of course the only way you can benefit from it is tea drink it, or take capsules of it, each day. The rest of this article will discuss what green tea has to offer and why you should make it part of your daily life.
Green tea is known to help with cholesterol issues which of course impact our cardiovascular health. What you can do with regular use of green tea is work to keep your overall cholesterol down while actually boosting your HDL levels ? the good guy cholesterol. This benefit has been observed by researchers testing on both animals and humans, and is something everyone should keep in mind, no matter what your cholesterol presently is. Naturally, if you want the fastest and most powerful effects, then you?ll need to use green tea every day.
There are identifiable antioxidants that natural occur in green tea, and as you know that is a wonderful class of compounds for health. The antioxidants will help protect your body and detoxify you, and there are even possibilities for positive outcomes in certain types of cancer. One antioxidant we?d like to mention because it?s so powerful is EGCG (epigallocatechin-3-gallate) which can serve your body in many healthy ways. That is the same as what you?ll find in vegetables and fruit, although there are obvious differences, etc. We heartily recommend fresh fruit and vegetables, of course, but you?ll get that great antioxidant from the tea.
One of the active properties of green tea antioxidants is called catechins, and they are noted for preventing and healing infections. Also, think about things such as food poisoing which could respond positively to green tea antioxidants. So as a preventative, green tea is powerful and can help your body become stronger against infections. Green tea can help, but there?s nothing like an ounce of prevention by being cautious with possible infection sources, etc.
Also consider that the full green tea story has not been published, no doubt more healthy properties will be uncovered. We do hope you?ll consider this wonderfully helpful plant because it has a lot to offer. Don?t forget to help yourself by choosing healthy foods in your diet, and then be active even if it?s going for a walk. Just a few cups of green tea every day will take you farther than you realize.
The benefits of green tea are enormous and powerful, and who knows what else will become known about it. As stated above, you can drink the tea or take it in alternative form. If you take it regularly, you will enjoy more of the benefits.
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